Let’s face it, we’re all addicted to our phones. Whether we like to admit it or not, we’re all slaves to those little rectangles of metal and glass. But how did we get here? How did we become so addicted to our phones that we can’t even go an hour without checking them?
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1. Get a new phone:
A new phone is like a new toy. It’s shiny and new and you just can’t put it down. The first few weeks with a new phone are always the best.
2. Install all the apps:
Once you’ve got your new phone, it’s time to install all the apps! Social media, games, news, weather, you name it. The more apps you have, the more time you’ll spend on your phone.
3. Check your phone constantly:
This one is pretty self-explanatory. The more you check your phone, the more addicted you’ll become. Checking your phone first thing in the morning, during every break at work, and before bed will help ensure that you’re never without your addiction for long.
4. Keep your phone with you at all times:
Another self-explanatory tip, but it’s worth repeating. If you want to be truly addicted to your phone, you need to make sure it’s always within reach. Carrying it around in your pocket or purse is a good start, but if you really want to up your game, consider getting a smartphone wristband or keeping it on a lanyard around your neck. That way, you’ll never have to go more than a few seconds without checking your notifications!
5. Set up push notifications:
Push notifications are like little cracks that keep us coming back for more. Every time a notification pops up on our screen, we can’t help but look to see what it is. By setting up push notifications for all our favorite apps, we’re guaranteeing that we’ll be picking up our phones dozens of times throughout the day!
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6. Use your phone while doing other things:
Multitasking is key when it comes to addiction—the more things we’re doing while also using our phones, the better! Try using your phone while watching TV, working on projects around the house, or even during conversations with friends and family (just make sure they’re okay with it first!).
7. Avoid putting down your phone:
Once you start using your phone, it can be hard to put it down again. If you find yourself wanting to take a break from staring at that little rectangle of glass and metal, try using some willpower and resisting the urge! The longer you can go without putting down your phone, the better!
8 . Stay up late scrolling through social media:
One of the best ways to ensure that you’re using your phone as much as possible is to stay up late scrolling through social media or playing games. After all, there’s nothing better than spending those precious hours before bed glued to our phones!
9 . Wake up early to check your notifications:
Just like staying up late can help increase our addiction levels , waking up early does too ! As soon as those alarm clocks go off in the morning , reach for your phone instead of hitting snooze . Then , spend some time scrolling through social media or reading the news . That way , you ‘ll start your day off right by getting in some extra screen time !
10 . Use every spare moment for your phone:
This one may seem obvious , but it ‘s worth repeating : The more time you spend on your phone , the more addicted you ‘ll become ! So next time you find yourself with a few spare minutes , don ‘t waste them by doing something productive . Pick up your phone and start scrolling !
There ‘s no denying it! We ‘re all addicted to our phones . But how did we get here ? How did we become so addicted that we can ‘t even go an hour without picking them up ? By following these 10 simple steps , that ‘s how ! So what are you waiting for ? Start using your addiction to its full potential today !